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Peterborough was bustling. There were sidewalk sales and rubber duck races on the river for the annual Depot Square Days and one of the best Saturday’s, weather-wise, in weeks. By the time we had the tent for the cooking demo set up, curious folks were lining the doorway and filling the shop.

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Chef Jim’s début at Monadnock Oil and Vinegar (MOV) was a smashing success with fabulous food and fun conversations about cooking. The menu centered around healthy recipes using MOV’s oils and vinegars as well as spices from Attar Herbs. Jim is a consummate cooking contest award winner and has many great recipes under his belt. We set up outside and as soon as his Cajun Lightning Chicken hit the grill, mouths were watering and the air was full of delicious smells.


A salad of kale, quinoa, almonds, raisins and crasins was dressed with champagne vinegar and blood orange infused olive oil.


There was a glorious fruit salad with an array of flavored balsamic vinegars; chocolate, blueberry, lemongrass-mint and cranberry-pear. The Superfoods Snack Bars were a big hit for dessert. Guessing from the number of sales inside the store, he served about 150 samples to hungry folks in the three hours he was cooking.

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More importantly, we introduced a lot of new folks to the idea of cooking with healthy ingredients and trying new ways to “dress up” favorites. We had printed up recipe cards to hand out and people flowed from the food into the store to buy the oils and vinegars recommended in the recipes.  I have to say, the cooking demos are one of my favorite events for meeting new folks, catching up with regulars and just enjoying a day in the store.


4 comments on “Superfoods with Super Taste!

  1. Touring NH says:

    Sorry I missed the event, sounds like you had a great time and wonderful foods. I hope you saved me some of the recipe cards!


  2. I didn’t know that they were doing that already. I’ve never seen a cooking demo.


  3. mariekeates says:

    It really does sound like fun and a great way to get people thinking about healthy eating. The food looks amazing!


    1. Thanks Marie, it is always a fun event and the education factor is huge!


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