search instagram arrow-down

Recent Posts

Archives

Top Posts & Pages

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 5,641 other followers

likeable-blog-1337-1x.png

Thanks for Freshly Pressing me again!!

Freshly Pressed

Blog Stats

Blogs I Follow

Blog Stats

And again! Thank you to all who follow and support me!!

Let there be light…

As my world has contracted through the loss of my job, I notice the little things that have changed.  My senses have sharpened and seem more acute.  In particular, I notice the change and importance of light.

In the old days, I would spend 8-10 hours in my office.  It was an “inside” office meaning it had no external windows.  I had fluorescent lights above and a table lamp behind me.  Staring at the computer screen all day in this light was noticeably tough on my eyes.  They watered and felt dry.  My contacts itched.  I would suddenly stop and observe my posture – hunched over, shoulders slumped, face muscles tight.  The weather, changes in seasons and passage of light throughout the day were only visible when I stepped outside my four walls to glance out a window or walk down to the loading dock to visit nature up close.  Today, I sit in my loft and watch the sun’s path across the sky all day.  On good days, it streams in my south-facing windows and my soul feels light and free.  On dull days, I hit the switch and illuminate my space from within.

As I mentioned in my earlier post “The Secret Life of Trees”  I recently had track-lighting installed in my living room.  I spent the extra to get energy efficient bulbs that produce white light instead of the usual yellow glow.  Now, at around 4pm I crank up those lights and instantly feel more calm and energetic.

In a paper entitled, “Seasonal Affective Disorder: Lighting the Way by Carol Dyar she states: 
Although the cause of this disorder is attributed to the lack of exposure to sunlight, it has not yet been determined whether a person’s susceptibility to it is genetic or stress-related or both. Dr. Rosenthal finds the causes of SAD to be “a combination of factors including shortened daylight, stress and genetic vulnerability.”  By means of his research, he calculated that some kind of depression is experienced by at least 14 percent of the population due to the decrease of exposure to sunlight in the winter. Many scientists feel SAD is “a product of modern society that confines us indoors,” with stress levels easily increased by a work environment in which one hardly ever sees the sun.

So my answer to SAD is to get out and experience the light each day regardless of the sub-zero weather conditions.  Yesterday I visited a neighbor who had asked me to photograph his horses in the snow.  How can one be SAD in this environment?

One comment on “Let there be light…

  1. Lex Schaefer says:

    YES! Lovely. More like this. You have so much to teach and your readers want to learn. What makes each entry, each story important and relatable? How can a reader feel a part of your world when the story is over and they realize they are still in their own? What can they take with them from YOU. I feel inspired by this one this morning.

Love to know what you are thinking! And thank you for commenting.
Your email address will not be published. Required fields are marked *

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Putnam, in the studio and beyond

Reflections and ruminations in Education, Beauty, Art and Philosophy

Gringa of the Barrio

A Sassy Barrio Gringa Telling It Like It Is

Badfish & Chips Cafe

Travel photos, memoirs & letters home...from anywhere in the world

The city of adventure

From there to back again (usually on a bike)

Nolsie Notes

My stories, observations, and art.

Shellie Troy Anderson

~ WRITER, REBEL, RACONTEUR ~ AND MOST OF THE TIME A MIDDLE-AGED DESK JOCKEY

Oh, the Places We See . . .

Honey, grab the GPS.

The Task at Hand

A Writer's On-Going Search for Just the Right Words

Breaking New Ground in Zone 6

The adventures of Southern gardeners starting over in New England

Marsha's Bungalow

the WW2 era chicken coop

iwalkalone.co.uk

the world one step at a time

Tootlepedal's Blog

A look at life in the borders

Susan's Musings

Whimsical Stuff from a Writer's Mind

Travels with Choppy

A dog and cat in clothing. Puns. Travel. Bacon. Not necessarily in that order.

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

A Sawyer's Daughter

The Life & Times of a Sawmill Man's Eldest Child

Not Another Tall Blog

Not just another tall blog. Because being tall is NOT all we talk about! Follow me for tall talents, tall fashion, rock interviews and more!

On The Heath

where would-be writer works with words

The adventures of timbertwig in the forest of Burnley and the Rossendale Valley

crafts, permaculture, forest management, self employment, cycling

cheryl62blog

Time to change, live, encourage and reflect.

GARDEN OF EADY

Bring new life to your garden!

The Grey Enigma

Help is not coming. Neither is permisson. - https://twitter.com/Grey_Enigma

Ethereal Nature

The interface of the metaphysical, the physical, and the cultural

UP!::urban po'E.Tree(s)

by po'E.T. and the colors of pi

Kindness Blog

Kindness Images, Videos, True Life Stories, Quotes, Personal Reflections and Meditations.

Crazy Green Thumbs

Chronicling a delusional gardening experience.

New Hampsha' Bees

Raising bees holistically in New Hampshire

Indie Hero

Brian Marggraf, Author of Dream Brother: A Novel, Independent publishing advocate, New York City dweller

Therapeutic Misadventures

Daily musings on life after 60 & recreating oneself

valeriu dg barbu

©valeriu barbu

Writing Out Loud

A Place of Observation

cancer killing recipe

Just another WordPress.com site

Archon's Den

The Rants & Rambles of A Grumpy Old Dude

hoosiersunshine13

Here we are, trapped in the amber of the moment. There is no why. -Kurt Vonnegut

Once upon a time... I began to write

My journey in writing a novel

Not a Day Over 45

A View from Mid-Life

theflexifoodie.wordpress.com/

Delicious plant-based, whole food recipes & my healthy living tips!

Sharon Hewitt Rawlette

Memoirist. Essayist. Philosopher.

Diane Tibert

~ writer - editor - publisher ~

Amintiri din Bucătărie

Memories from the Kitchen

White Shadows

Story of a white pearl that turned to ashes while waiting for a pheonix to be born inside her !

At Home in New Hampshire

Living and Writing in the North East

JOSELYN'S BRAWL

Two rare, life-threatening diseases that led to a bone marrow transplant and a snappy Buttkick List

Stephanie Raffelock

A good story can transform the way that you see the world.